What to Expect
Getting Started
Consultation
I offer a complimentary 15-20 minute phone consultation.
During that conversation, you will have the opportunity to briefly share what brings you to counseling and ask any questions you may have. If we decide to work together, we will schedule your first appointment.
At that point, I will email a few simple forms which may be completed through my secure client portal. I will be happy to walk you through the process if that would be helpful.
Your First Appointment
During our first session, I will ask questions to help me better understand your history, concerns, and goals. You will also have the opportunity to share what is most important to you and ask any questions you may have.
Working Together
Together, we will identify what matters most to you and work toward meaningful change at a pace that feels right. Change takes time, and I am here to support you throughout that process.
Looking Ahead
I believe that counseling can help you move forward with greater confidence and trust in yourself as you navigate life's challenges and opportunities.